
Proper sports nutrition to keep you energized
SportFuel® dives into foundational guidelines for proper fueling, SportFuel recommended products, determining the best fuel when you are unprepared, and how to updatedi your fueling starting today.
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SportFuel® dives into foundational guidelines for proper fueling, SportFuel recommended products, determining the best fuel when you are unprepared, and how to updatedi your fueling starting today.

A consistent practice of self-love is essential for any athlete looking to take their performance to the next level.

So, you are realizing which sports foods are best for a pro athlete diet for student athlete performance enhancement. But in your school cafeteria, it feels hard to come by that real food. Here are our top 6 ways to maneuver any cafeteria.

Elite athletes can prioritize their mental wellbeing with simple tips to modulate your perceived stress and improve recovery and performance.

Elite athletes can prioritize their mental wellbeing with simple tips to modulate your perceived stress and improve recovery and performance.

NHL dietician and SportFuel CEO Julie Burns discusses the importance of mindfully consuming real, whole foods to control blood sugar levels. Adjusting your intake of protein, fats, and carbohydrates according to the unique needs of your body can create a metabolism boost and blood sugar balance, directly improving your sleep and body composition so that you can achieve your athletic goals.

This week Senior Sports Nutritionist Alex Cotie is sitting down with Dr. Jason Jared (Dr. J) from the PR Method

Learn the amazing power of eating foods that rot and spoil (but eating them before they do) for athletic performance.

SportFuel dives in protein foods lists for general health and sport performance, plant-based protein sources, comparing protein source foods, the best protein sources and amounts, and protein sources to limit in your diet.
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