Diving into the PR Method
Following Dr. J’s program, Alex has started to assess her imbalances and compensations. Throughout this episode of Marathon Monday, Alex finds out the best way that she can move forward with the PR Method and her training.
In the video, you will learn about:
- The PR Method’s self-assessment, process, and philosophy
- How addressing inefficiencies early on can help prevent injury
- The importance of recovery for endurance athletes
- How to retrain your body post-injury
- New perspectives on pain for athletes
What is Marathon Monday?
Marathon Monday is a new SportFuel® series, hosted by SportFuel® Senior Sports Nutritionist, Alex Cotie, where we get real about all things endurance training. Join us every Monday as we follow Alex as she fuels and trains for the Zion Trail Half-Marathon! 10 weeks until race day!