This week Senior Sports Nutritionist Alex Cotie and Dr. Jason Jared (Dr. J) from the PR Method talk through a dynamic warmup and follow-up static stretching to address compensations.
Finetuning her PR program
Dr. J helps Alex recognize and address her compensations throughout the dynamic warmup, so that she can prevent injury and perform better.
Creating flexibility in the traverse abdominis
Dr. J noticed some tightness in Alex’s traverse abdominis and recommends tips for stretching that area!
If you are training for an endurance event, then be sure to check out the PR method as well as your fueling plan. To make sure you are properly prepared, schedule a free exploratory call with us!
