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Peach Cherry Smoothie with Muscle Build

  • Updated On: August 30, 2023

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  • Serves 1
  • Nutrition Information: 332 Calories, 33g Protein, 41g Carbs, 7g Fat, 11g Fiber

Ingredients

  • 1 cup Unsweetened Almond Milk
  • 1 Peach (medium, pitted)
  • 1/2 cup Cherries (pitted)
  • 1 tbsp Chia Seeds
  • 2 scoops Muscle Build

Guidance

Add all ingredients to a blender and blend until smooth. Pour smoothie into a glass and enjoy!

Additional Notes

  • Leftovers—Best enjoyed immediately.
  • No Almond Milk—Use cow’s milk or any other milk alternative.
  • More Fiber—Add spinach, kale, or ground flax.
  • No Fresh Peaches or Cherries—Use frozen instead.
Chloe Dwyer, MS, RDN, LDN

Youth + Family Fueling Strategist

Chloe Dwyer is a licensed registered dietitian nutritionist specializing in youth and family nutrition. With a “food first” approach, she collaborates with young athletes (12 to 22 years old) and their families to support their success.

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