- Serves 1
- Time: 10 minutes
- Nutrition (per serving): 312 Calories, 12g Fat, 6g Carbs, 1g Fiber, 1g Sugar, 45g Protein
Ingredients:
- 6oz Canned Wild Salmon (Wild Planet Sockeye, drained)
- 1/3 cup Unsweetened Greek Yogurt
- 1 1/2 tbsp Lemon Juice
- 1/3 cup Fresh Dill (finely chopped;1tbsp if using dried dill)
- Sea Salt & Black Pepper to taste
Guidance
- Add the salmon, Greek yogurt, and lemon juice to a bowl and mash with a fork until well combined. Stir in the dill, salt and pepper to taste.
- Mix well, serve, and enjoy!
Additional Notes
- Refrigerate in airtight container for 2-3 days.
- Serving Options –
- Dip: use as a protein-packed dip option and cut up fresh veggies like cucumber, celery, carrots, and or bell peppers to have with it.
- Salad: eat over a bed of arugula and fresh veggies for a lunch salad. If you need to add more carb here, roast some potatoes to add to your salad.
- Sandwich: toast some sprouted grain bread, add arugula, salmon salad, and fresh tomato slices to eat as a sandwich.
- If you need more carbs, opt for the sandwich serving option or, if opting for the salad option, roast some potatoes and add them in withe the other veggies.
