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Create a Strong Fitness Foundation

  • Updated On: February 15, 2023
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Cut through the noise and learn the essential basics everybody should be focusing on to build their fitness foundation. These can help anyone achieve peak performance and optimize health and fitness, whether you’re a high level athlete or simply striving to reach a new personal best. 

Integrative sports nutritionist Alexandra Cotie, RDN and fitness instructor Maryanne Blake discuss the foundations for peak performance.

 

This webinar is presented by UCAN, Gorilla Bow and SportFuel.

 

Learn more about the other clients:

Alex Cotie, RDN, LDN

Senior Sports Nutritionist

Alex Cotie is a registered dietitian. She is dedicated to finding integrative and individualized methods to help clients reach their fullest potential.

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