DNA Doesn’t Lie: How Nutrigenomics Can Personalize Your Nutrition (3X4 Genetics Explained)

Have you ever wondered why some people thrive on certain diets while others struggle? Or why your friend can drink coffee at night and sleep fine, but you’re wired after one sip?

The answer might be in your DNA.

Welcome to Nutrigenomics—the science of how your genes interact with food, and how understanding this can help you personalize your nutrition for better health, energy, and longevity.

What is Nutrigenomics?

Nutrigenomics combines nutrition and genetics to understand how your unique genetic makeup affects the way your body responds to foods, nutrients, and lifestyle factors.

It’s not about “good” or “bad” genes—it’s about knowing your body’s blueprint so you can:

• Optimize your diet & supplements

• Support metabolism, energy, and gut health

• Reduce inflammation & disease risk

• Make informed lifestyle choices (sleep, exercise, stress management)

How DNA-Based Nutrition Testing Works

At SportFuel, Inc., we offer 3X4 Genetics Testing, a cutting-edge nutrigenomics tool that analyzes over 150 genes linked to:

• Nutrition & nutrient metabolism

• Weight management & appetite regulation

• Inflammation & oxidative stress

• Fitness, injury risk & recovery

• Hormone balance & detoxification

• Mental health & cognitive function

The process is simple:

1. Easy cheek swab (no blood draws needed)

2. Results delivered in a visual, easy-to-understand report

3. Personalized consultation to create a nutrition & lifestyle plan tailored to your genetic profile

The Benefits of DNA-Based Nutrition Guidance

• Personalized over generic: Go beyond “one-size-fits-all” diets and get advice tailored to YOU.

• Preventative approach: Understand potential health risks early and take proactive steps.

• Sustainable changes: Focus on what works with your biology, making healthy habits easier to maintain.

• Empowerment through knowledge: Get clarity on confusing or conflicting health advice.

Important: What DNA Tests Won’t Do

• They won’t give you a strict diet to follow.

• They won’t predict your destiny—lifestyle & environment still matter.

• They’re a powerful tool, but best used in combination with expert nutrition guidance (that’s where we come in).

How We Use 3X4 Genetics at SportFuel, Inc.

When you book a Nutrigenomics Consultation with us:

1. We’ll guide you through your 3X4 Genetics results in plain language.

2. Connect your genetic insights to your current health goals & challenges.

3. Create a personalized nutrition & lifestyle plan that’s realistic and actionable.

Whether your goal is to optimize energy, manage weight, support gut health, or simply eat in a way that aligns with your body—we’ll use your genetic blueprint as a guide, not a rulebook.

Ready to Get Started?

Curious about how your DNA can guide smarter nutrition choices?
Click here to book your 3X4 Genetics Consultation with us today!