Go-To Meal Replacement Smoothie

• Serves 1
• Time: 10 minutes
• Nutrition (per serving): 411 Calories, 21g Fat, 22g Carbs, 13g Fiber, 5g Sugar, 35g Protein

Ingredients:

• 1 cup Unsweetened Almond Milk
• 1/3 cup Frozen Blueberries
• 1 cup Baby Spinach (fresh or frozen)
• 1tbsp Ground Flax Seed
• 1 1/2 oz Protein Powder (should be equal to about 1 serving or enough to get you 30g of protein)
• 1 tbsp Ground Flax Seed
• 1 tbsp Cacao Nibs
• 1 tbsp Cacao Powder
• 1/4 tsp Cinnamon
• 1/2 tbsp Coconut Oil

Guidance

1. Add all ingredient to a blender. Blend until smooth. Pour into a cup to serve, and enjoy!

Additional Notes

• Best if enjoyed immediately.
• Nut free? Use oat milk instead and/or remove the coconut oil completely.
• No flax seed? Use chia or hemp seeds instead.
• Check out the link below for some of our favorite protein powders:
  • https://shop.sportfuel.com/catalogsearch/result/?q=sfprotein