Quantcast

Science Says: Optimize Sleep with a HIIT Workout?

optimize-sleep-sportfuel

Share This Post

  • Optimize your sleep with the addition of a HIIT workout.
  • Research indicates that even in the presence of disrupted and deficient sleep HIIT workouts can optimize sleep and other health markers. 

Can HIIT Workouts Improve Sleep Quality?

When our routines are thrown off, our sleep quality takes a hit too; especially if you, like many athletes, already have athlete sleep problems. That’s why we were thrilled to learn about the results from a new research study that shows how you can optimize sleep and learn to snooze like a pro! It showed the benefits of occasionally participating in a High Intensity Interval Training (HIIT) workout the day after poor sleep. Turns out, this could help lessen some of the negative metabolic effects that lack of sleep has on the body. Basically, embracing HIIT could fast-track your way to achieving your athletic goals. The sample size was small, and the study was performed in a very controlled lab setting. However, the results look promising.

Here's the summary

The sample population included 24 healthy, active men aged 18-40 years. The participants were divided into three groups.  

  1. Group #1 spent 8 hours in bed.
  2. Group #2 spent 4 hours in bed.
  3. Group #3 spent 4 hours in bed, like Group #2, but added a HIIT workout session throughout the course of the following day (10, 60–second intervals, 3x per week).

Meanwhile, the scientists conducting the study performed athlete glucose monitoring. They also took other measurements looking at how well their cells used energy and were able to build muscle/recover. 

Key Findings

Group #2—who spent 4 hours in bed without HIIT sessions—showed reduced glucose tolerance (causing a shift toward body fat storage); a reduced ability to use energy; and a decrease in the ability to build critical lean mass. 

Group #3—who spent 4 hours in bed, but who also did HIIT sessions—did not show the same negative metabolic effects. In fact, the HIIT session group seemed to have no indications of a poor night’s sleep on their athlete metabolic rate! 

As we mentioned above, there are some limitations to this study. More research needs to be done to determine the relationship between poor sleep and HIIT workouts. We also recognize that we can’t generalize the findings across populations. 

However, you may be unable to reverse the effects on your metabolism if you struggle with chronic athlete sleep disturbance. So, we all need to prioritize sleep! Adding some HIIT training after a poor night’s rest may be a useful athlete sleep aid for metabolic fitness.  

If you experience chronic sleep issues, it’s important to get personalized support. Schedule your free, no-commitment exploratory call with SportFuel!

References

Alex Cotie, RDN, LDN

Senior Sports Nutritionist

Alex Cotie is a registered dietitian. She is dedicated to finding integrative and individualized methods to help clients reach their fullest potential.

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

Looking to boost your performance?

Let's talk about how we can improve your game.

Female athlete training outside for upcoming competition_SportFuel®

Get 25% Off New Summer Styles

Copy and paste this code at shop

SPORTFUEL

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

Need help? Visit FAQ

Get 15% Off New Summer Styles

Copy and paste this code at shop

sportfuel15

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

  • Write up: A lactose-free supplement, Vitargo promotes anti-aging, immune response, and easy digestion.
  • Code: sportfuel 15
  • Link: https://www.prosovlabs.com/category/colostrumsupplements#sportfuel
  • Details: Vitargo––an instant colostrum powder––is a lactose-free supplement with an array of benefits, including stimulating skin repair & regrowth, anti-aging support, and regulating inflammatory and immune response, among others. This pharmaceutical-grade product will ease your digestion and deliver healthy bacteria to your gut!

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

SAVE50

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

SAVE50

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

  • Write up: An all-natural recovery drink that will boost your performance, lower stress, and reduce inflammation with 10mg of calming hemp and no artificial ingredients.
  • Code: AKESOFRIENDS5
  • Link: https://www.akesowater.com/?ref=SportFuel
  • Details: Maintain balance during workouts by hydrating with Akeso. With 10mg of naturally sourced hemp, you will receive all the calming benefits of plant botanicals through great-tasting water. From reducing stress and inflammation to optimizing your mind & body function, this recovery drink is an all-natural performance booster with no artificial ingredients.

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

SAVE50

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

  • Write up: For sustained energy throughout the day, UCAN’s zero-sugar, nutrient-rich supplements maintain blood sugar levels and curb hunger cravings.
  • Code: SportFuel
  • Link: https://ucan.co/discount/SPORTFUEL/
  • Details: Unlock your potential by using UCAN for sustained energy. This powder is offered in two flavors––Zesty Tropical Orange and Snappy Cran-Raz. These refreshing concoctions are zero-sugar and contain nutrients that help maintain blood sugar levels and curb hunger cravings. What are you waiting for? UCAN take action to become a better you now!

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

sportfuel10

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

  • Write up: Boost your energy, sharpen your mental focus, and help your body adapt to stress with your daily all-in-one elixir for an active lifestyle.
  • Code: sportfuel10
  • Link: https://www.motherearthlabs.com/product/core-ph-balancer/ref/sportfuel/
  • Details: Boost your energy, sharpen your mental focus, and help your body adapt to stress with Mother Earth Labs’s pH Balance, your daily all-in-one elixir for an active lifestyle.

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

SPORTFUEL

Details

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Need help? Visit FAQ

We have a 10% OFF promo code for our audience

Copy and paste this code at shop

SPORTFUEL10

Details

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Need help? Visit FAQ

We have a 10% OFF promo code for our audience

Copy and paste this code at shop

SPORTFUEL10

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

  • Write up: The hiking companion you didn’t know you needed: 100% grass-fed beef sticks and pasture-raised turkey jerky.
  • Code: sportfuel10 – 10% off
  • Link: https://paleovalley.com/offers/pasture-raised-turkey-sticks-promo/sportfuel10
  • Details: On the go and need a snack? Paleovalley offers 100% grass-fed beef sticks and pasture-raised turkey jerky as healthy alternatives to the beef sticks found at your local convenience store.

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

FUEL10

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

SPORTFUEL15

Details

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

SAVE50

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

  • Write up: Dairy-free drinkable support for your hair, skin, and nails for a boost of flavor alongside a dose of collagen peptides.
  • Code:
  • Link: 
  • Details: Primal Kitchen’s Collagen Fuel is drinkable support for your hair, skin, and nails. Available in two flavors––Chocolate Coconut and Vanilla Coconut––this dairy-free product can pair with just about anything. Add a scoop to your morning smoothie for a boost of flavor and a dose of collagen peptides.

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

SAVE50

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

  • Write up: Dairy-free drinkable support for your hair, skin, and nails for a boost of flavor alongside a dose of collagen peptides.
  • Code:
  • Link: 
  • Details: Primal Kitchen’s Collagen Fuel is drinkable support for your hair, skin, and nails. Available in two flavors––Chocolate Coconut and Vanilla Coconut––this dairy-free product can pair with just about anything. Add a scoop to your morning smoothie for a boost of flavor and a dose of collagen peptides.

Need help? Visit FAQ

We have a 10% OFF promo code for our audience

Copy and paste this code at shop

SPORTFUEL10

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

  • Write up: The daily combination you need of organic apple cider vinegar and four additional superfoods to support your healthy metabolism and digestive health.
  • Code: sportfuel10 – 10% off
  • Link: https://paleovalley.com/offers/apple-cider-vinegar-complex/sportfuel10
  • Details: Skip that apple cider vinegar shot, and take one of these instead. Paleovalley’s Apple Cider Vinegar Complex offers organic apple cider vinegar and four additional superfoods in one supplement. With turmeric, ginger, ceylon cinnamon, and lemon, this complex supports a healthy metabolism, detoxifies naturally, and improves digestive health. 

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

SPORTFUEL

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

  • Write up: Eating healthy has never been easier than with Factor 75’s no-nonsense, high-quality meals delivered right to your door.
  • Code: SPORTFUEL
  • Link: https://www.factor75.com/?referral=SPORTFUEL
  • Details: Factor 75 offers no-nonsense, high-quality meals delivered right through your door. Eating healthy has never been easier with their customizable meal plans and delicious options. Check out their meal kits at factor75.com.

Need help? Visit FAQ

We have a 10% OFF promo code for our audience

Copy and paste this code at shop

SAVE50

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

  • Write up: The world’s most concentrated and natural supplement of vitamin C, the supernutrient you need for immune support.
  • Code: sportfuel10 – 10% off
  • Link: https://paleovalley.com/offers/essential-c-complex-promo/sportfuel10
  • Details: Paleovalley’s Essential Complex C is a potent source of organic Vitamin C, a supernutrient for immune support. To preserve the purity of the supplement, all of the natural ingredients are gently dried. Acerola cherry, camu camu berry, and amla berry are combined to make this the world’s most concentrated and natural supplement of Vitamin C.

Need help? Visit FAQ

Please note we have a 10% OFF promo code for our audience

Copy and paste this code at shop

SPORTFUEL10

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

  • Write up: The first of its kind, this freeze-dried blend of grass-fed, pasture-raised organs delivers a diverse range of nutrients within a single tablet.
  • Code: sportfuel10 – 10% off
  • Link: https://paleovalley.com/offers/organ-complex-promo/sportfuel10
  • Details: Paleovalley’s Grass Fed Organ Complex is the first of its kind to contain a freeze-dried blend of grass fed organs. With three organs from healthy, grass-fed, pasture-raised cows, you get a diverse range of nutrients within a single tablet.

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

SAVE50

Details

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Need help? Visit FAQ

Receive 15% off your purchase

Copy and paste this code at shop

sportfuel15

Details

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

SAVE50

Details

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

SPORTFUEL

Details

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

SAVE50

Details

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

SAVE50

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

  • Write up: Probiotics customized for you and your needs to nourish you from within and offer a complete solution for gut balance, performance, and restoration.
  • Link: https://lddy.no/x0zl
  • Details: Sun Genomics offers formulated probiotics customized for you and your needs. Gut health is personal, so your supplements should be unique to you. With microbiomes and microfloras, these probiotics nourish you from within, offering a complete solution for gut balance, performance, and restoration. 

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

SAVE50

Details

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

SAVE50

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

  • Write up: These naturally-sourced organic oils offer body, brain, and emotional balance for everything from digestive discomfort to fertility.
  • Link: https://dv216.isrefer.com/go/VBO/sportfuel/
  • Details: Vibrant Blue Oils offers body, brain, and emotional balance through their selection of essential oils. Filtered by remedy, these oils can assist with ailments ranging from digestive discomfort to fertility. These naturally-sourced oils are an organic way for your body to heal and function optimally.

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

SPORTFUEL

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

  • Write up: Picky eaters, look no further: these organic powders contain important vegetable nutrients that can be used as a seasoning atop your favorite foods.
  • Code: SPORTFUEL
  • Link: https://www.drcowansgarden.com/#_l_30
  • Details: Dr. Cowan’s Garden is guided by the philosophy of improving human, ecological, and economic health by increasing the cultivation and consumption of plant diversity. The powders, which contain vegetables ranging from perennial greens to squash, can be used as a seasoning atop your favorite foods. For picky vegetable eaters, this product is a discreet way to get all of your daily nutrients.
  •  

Need help? Visit FAQ

SportFuel® partner Nucalm helps improve performance outcomes for both competing and non-competing athletes

Get 25% Off New Summer Styles

Copy and paste this code at shop

SAVE50

Details

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Need help? Visit FAQ