- Overnight oats with mixed berries and spoon of sprouted nut butter
- Apple slices with almond butter
- Grass-fed beef stick + a banana
- A fueling bar: SportFuel® Bars, UCAN Bars, RX Bars, Mad Macro
- Fresh berries with cottage cheese or plant-based yogurt and raw honey
- Hardboiled egg (stock up in the café) with sea salt and fresh berries
- Jackson’s Honest sweet potato chips or beet chips dipped in full-fat cottage cheese or guacamole
- For post-training only: Add 2 Tbsp of a nut/seed butter, coconut flakes, ground chia seeds, ground flax seeds, or KitchFix grain-free granola