Personalized Performance Program

OPTIMIZE YOUR PERFORMANCE

For a minimum of 3 months, you will have full access to your nutritionist.

Available remotely-only at this time, this more intensive program is the best option for elite athletes, busy executives, and those wishing to restore their gut health or heal from chronic health issues. For a minimum of 3 months, you will have full access to your nutritionist.

WHAT TO EXPECT

  • Everything included in an initial consult
    • A full review of your current health, diet, activity, energy, sleep, digestion, and goals (usually 60-90 minutes)
    • Review of prior lab work within the last year
    • Personalized diet, supplement and lifestyle recommendations
    • Written plan of prescribed recommendations 
    • Recipes, grocery shopping guide and additional resources as needed
  • Weekly 15-minute phone-call follow-ups
  • Unlimited messaging support via Practice Better portal
  • Review of any lab work done during our time together
  • A thorough followup at the end of 3 months
  • The option to continue working together after 3 months (at a reduced rate)

$495/month with Alex

$995/month with Julie

*Commitment to a minimum of 3 months

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