Senior Sports Nutritionist, Alex Cotie, RDN, LDN, will work with you for your initial consultation.
"Each client has different wants and needs and goes at a different pace, so we will work together to determine the best course of action for you, and the resources that will help you progress toward your goals."
WHAT TO EXPECT
A full review of your current health, diet, activity, energy, sleep, digestion, and goals (usually 60-90 minutes)
Review of prior lab work within the last year
Personalized diet, supplement and lifestyle recommendations
Written plan of prescribed recommendations
Recipes, grocery shopping guide and additional resources as needed