Initial Consult

COMMIT TO YOUR PERFORMANCE

Senior Sports Nutritionist, Alex Cotie, RDN, LDN, will work with you for your initial consultation.

"Each client has different wants and needs and goes at a different pace, so we will work together to determine the best course of action for you, and the resources that will help you progress toward your goals."

WHAT TO EXPECT

  • A full review of your current health, diet, activity, energy, sleep, digestion, and goals (usually 60-90 minutes)
  • Review of prior lab work within the last year
  • Personalized diet, supplement and lifestyle recommendations
  • Written plan of prescribed recommendations 
  • Recipes, grocery shopping guide and additional resources as needed

INITIAL CONSULT

$295