Injury prevention and endurance training
This week Senior Sports Nutritionist Alex Cotie is sitting down with Dr. Jason Jared (Dr. J) from the PR Method
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This week Senior Sports Nutritionist Alex Cotie is sitting down with Dr. Jason Jared (Dr. J) from the PR Method
Learn the amazing power of eating foods that rot and spoil (but eating them before they do) for athletic performance.
SportFuel dives in protein foods lists for general health and sport performance, plant-based protein sources, comparing protein source foods, the best protein sources and amounts, and protein sources to limit in your diet.
What are the best fueling strategies? Well, it depends! Personalization takes time and education. Read on to learn the nutritional basics.
SportFuel® Senior Sports Nutritionist, Alex Cotie, is joined by UCAN and Gorilla Bow to discuss ways to create a stronger fitness foundation.
Summer fueling shifts ensure that your nutrition is dialed in and ready to go for start of season. Try these SportFuel strategies to begin.
New research detects the efficacy of HIIT workouts may optimize sleep and improve health markers despite lack of sleep.
Herbs can be amazing performance and recovery tools when used and sourced properly. Ashwagandha helps the body adapt to stress.
Nutrition is the best performance hack for student athletes looking to perform in their sport and the classroom.
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SportFuel® is an integrative nutrition consulting firm based in the Chicagoland area. | Copyright © 2022 SportFuel, Inc. All rights reserved.
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