Ingredients 1lb organic, pastured, turkey breasts (check out Wallace Farms as a great, trusted source) 2 organic sweet potatoes 2
What do you do during the last hour before you go to bed? Maybe you’re finishing up another episode…or three?
Timing is everything. Properly fueling before, during, and after any workout, game, or practice with high quality food is important
Well folks, Thanksgiving is right around the corner! That seems wild to say, doesn’t it? Well folks, Thanksgiving is right
Dressing Ingredients 1 cup extra virgin olive oil 1/3 cup red wine vinegar 2 cloves garlic, chopped into
Have you ever had a small, yet powerful defensive teammate on your team in sports, work, or life? Well, here’s
1. Hydrate. Hydrate. Hydrate. Staying hydrated is essential. A simple tip—divide your weight (in pounds) in half. The answer is
September is Better Breakfast Month. In order to celebrate, we wanted to share one of our favorite breakfast recipes with
Julie Burns, owner of SportFuel and Eat Like the Pros meal delivery service, was mentioned in a recent Chicago Tribune
SportFuel® is an integrative nutrition consulting firm based in the Chicagoland area.
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