Attention, high school athletes! Get ready to elevate your game with a burst of flavor and energy-packed nutrition. Introducing our Strawberry Lemon Yogurt Parfait—a delightful fusion of tangy lemon, sweet strawberries, and creamy yogurt, designed to fuel your active lifestyle in a quick and easy way. Let’s dive into a world where you don’t have to spend an hour cooking to enjoy something that is both delicious and nutritious!
- Serves 1
- Time: 5 minutes
- Nutrition (per serving): 474 Calories, 27g Fat, 34g Carbs, 5g Fiber, 15g Sugar, 26g Protein
Ingredients:
- 2/3 cup Plain Greek Yogurt
- 2 tbsp All Natural Peanut Butter
- 1/4 tsp Lemon Zest
- 1/8 tsp Vanilla Extract
- 1/4 cup Granola
- 1/4 cup Strawberries (chopped)
Guidance
- In a small bowl, mix together the yogurt, peanut butter, lemon zest, and vanilla extract.
- Start assembling the parfait by adding half of the granola into the base of a cup. Add a layer of half the yogurt mixture, followed by half of the strawberries. Add the remaining granola on top, and finish with the remaining yogurt and strawberries.
- Top with more lemon zest, if desire. Enjoy!
Additional Notes
- Best if enjoyed immediately. Refrigerate in an airtight container for up to two days.
- Dairy Free: Use coconut yogurt or oatmeal instead of Greek yogurt.
- Nut free: Use a seed butter instead of peanut butter.
- Need more protein? Mix a serving of collagen protein in the yogurt mixture until well blended before assembling your yogurt parfait.