Quick & Easy Salmon Salad

• Serves 1
• Time: 10 minutes
• Nutrition (per serving): 312 Calories, 12g Fat, 6g Carbs, 1g Fiber, 1g Sugar, 45g Protein

Ingredients:

• 6oz Canned Wild Salmon (Wild Planet Sockeye, drained)
• 1/3 cup Unsweetened Greek Yogurt
• 1 1/2 tbsp Lemon Juice
• 1/3 cup Fresh Dill (finely chopped;1tbsp if using dried dill)
• Sea Salt & Black Pepper to taste

Guidance

1. Add the salmon, Greek yogurt, and lemon juice to a bowl and mash with a fork until well combined. Stir in the dill, salt and pepper to taste.
2. Mix well, serve, and enjoy!

Additional Notes

• Refrigerate in airtight container for 2-3 days.
• Serving Options –
  • Dip: use as a protein-packed dip option and cut up fresh veggies like cucumber, celery, carrots, and or bell peppers to have with it.
  • Salad: eat over a bed of arugula and fresh veggies for a lunch salad. If you need to add more carb here, roast some potatoes to add to your salad.
  • Sandwich: toast some sprouted grain bread, add arugula, salmon salad, and fresh tomato slices to eat as a sandwich.
• If you need more carbs, opt for the sandwich serving option or, if opting for the salad option, roast some potatoes and add them in withe the other veggies.