Welcoming the Month of June

Man Working Out

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

June: The Season of Change and Adaptation

For most of us, the past year has been filled with changes and the need to pivot. While many crave and pursue stability, the reality is that change is inevitable, and we experience this with each change in the seasons. As summer approaches, some athletes are already beginning to prepare and train hard for their summer mini camps, while others are in-season or are starting their off-season training for their Fall sport start. Given all these changes, it is important to start thinking about how your fueling strategy might also need to change. 

 

If you haven’t yet dialed in to how you will support and adapt to your changes in training alongside environmental challenges (such as high temperatures and humidity), we’ve shared some strategies to help below: 

 

 

Strategies for Adjusting Nutrition Fueling to Support Adaptation:  

  1. 1) Find YOUR fueling windows: Once you have established your new training schedule, identify the times you have available to eat. Do you have time for breakfast, or should you consider a pre-workout drink? Are there any late games or practices that will require you to have prepped dinner ahead of time? Do you need to pack snacks or extra hydration?  

  1. 2) Stock up on fueling supplements: If there are products you rely on for energy, hydration, or recovery, make sure you’re stocked up. You don’t want to find out on a race day that your tub of electrolytes is empty! 

  1. 3) Stay hydrated: For athletes, it is essential to stay well hydrated year-round, but with the warm weather summer brings, proper hydration becomes even more important. Always carry a stainless steel or glass water bottle to sip on throughout the day. Feel free to add in some flavor with lemon juice, lime juice, mint leaves, cucumber slices, or Rebellious tea concentrate sweetened with monk fruit. When you’re losing a lot of fluids, however, water without electrolytes is not enough. Add electrolytes such as UCAN HydrateThorne CatalyteSelina Naturally Electrolyte Powder, or try our new favoriteperformance functional hemp-fueled water with electrolytes, Akeso Water (use the code AKESOFRIENDS5 to claim your $5 off + free shipping on a 12pk)! When you’re extra active and want or need some hydration with sugar (but without all the colorings and chemicals), many of our athletes like rotating Skratch Labs Hydration Mix  and COCO 5. Others use UCAN SuperStarch 30-45 mins ahead for their carbohydrate fuel, and then they might add the no sugar electrolyte products above.   

  1. 4) Establish a stress management practice: All perceived or real stressful changes you experience affect both mind and bodyeven when you are well prepared and trained. Incorporating activities such as mindfulness practice and box breathing along with SportFuel’s favorite stress modulation toolNUCALMis essential for sports recovery and building resiliency. Consistency with your self-care routine will help you be able to respond versus react haphazardly to the inevitable changes of life. 

     

 

Getting your fueling schedule down, staying hydrated, and managing stress are all key to optimizing performance and health. We have seen our athletes thrive and perform at their best just by making some subtlebut powerfulchanges like those listed above. 

 

If you have questions, or need help implementing certain lifestyle changes, please reach out to us at info@sportfuel.com, or check out our Services Page 

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

Cinnabun Bars

Cinnabun Collagen Bars

Cinnabun Collagen Bars Ingredients: 1 1⁄2 cups gluten free oats 4 ½ scoops Primal Kitchen vanilla coconut collagen 2 tablespoons

Read More »

Do You Want To Boost Your Business?

drop us a line and keep in touch

Fit Woman

Get 25% Off New Summer Styles

Copy and paste this code at shop

SPORTFUEL

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

SAVE50

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

  • Write up: Dairy-free drinkable support for your hair, skin, and nails for a boost of flavor alongside a dose of collagen peptides.
  • Code:
  • Link: 
  • Details: Primal Kitchen’s Collagen Fuel is drinkable support for your hair, skin, and nails. Available in two flavors––Chocolate Coconut and Vanilla Coconut––this dairy-free product can pair with just about anything. Add a scoop to your morning smoothie for a boost of flavor and a dose of collagen peptides.

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

SAVE50

Details

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

SAVE50

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

SAVE50

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

  • Write up: An all-natural recovery drink that will boost your performance, lower stress, and reduce inflammation with 10mg of calming hemp and no artificial ingredients.
  • Code: AKESOFRIENDS5
  • Link: https://www.akesowater.com/?ref=SportFuel
  • Details: Maintain balance during workouts by hydrating with Akeso. With 10mg of naturally sourced hemp, you will receive all the calming benefits of plant botanicals through great-tasting water. From reducing stress and inflammation to optimizing your mind & body function, this recovery drink is an all-natural performance booster with no artificial ingredients.

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

SAVE50

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

  • Write up: For sustained energy throughout the day, UCAN’s zero-sugar, nutrient-rich supplements maintain blood sugar levels and curb hunger cravings.
  • Code: SportFuel
  • Link: https://ucan.co/discount/SPORTFUEL/
  • Details: Unlock your potential by using UCAN for sustained energy. This powder is offered in two flavors––Zesty Tropical Orange and Snappy Cran-Raz. These refreshing concoctions are zero-sugar and contain nutrients that help maintain blood sugar levels and curb hunger cravings. What are you waiting for? UCAN take action to become a better you now!

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

sportfuel10

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

  • Write up: Boost your energy, sharpen your mental focus, and help your body adapt to stress with your daily all-in-one elixir for an active lifestyle.
  • Code: sportfuel10
  • Link: https://www.motherearthlabs.com/product/core-ph-balancer/ref/sportfuel/
  • Details: Boost your energy, sharpen your mental focus, and help your body adapt to stress with Mother Earth Labs’s pH Balance, your daily all-in-one elixir for an active lifestyle.

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

SPORTFUEL

Details

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Need help? Visit FAQ

We have a 10% OFF promo code for our audience

Copy and paste this code at shop

SPORTFUEL10

Details

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Need help? Visit FAQ

We have a 10% OFF promo code for our audience

Copy and paste this code at shop

SPORTFUEL10

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

  • Write up: The hiking companion you didn’t know you needed: 100% grass-fed beef sticks and pasture-raised turkey jerky.
  • Code: sportfuel10 – 10% off
  • Link: https://paleovalley.com/offers/pasture-raised-turkey-sticks-promo/sportfuel10
  • Details: On the go and need a snack? Paleovalley offers 100% grass-fed beef sticks and pasture-raised turkey jerky as healthy alternatives to the beef sticks found at your local convenience store.

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

FUEL10

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

SPORTFUEL15

Details

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

SAVE50

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

  • Write up: Dairy-free drinkable support for your hair, skin, and nails for a boost of flavor alongside a dose of collagen peptides.
  • Code:
  • Link: 
  • Details: Primal Kitchen’s Collagen Fuel is drinkable support for your hair, skin, and nails. Available in two flavors––Chocolate Coconut and Vanilla Coconut––this dairy-free product can pair with just about anything. Add a scoop to your morning smoothie for a boost of flavor and a dose of collagen peptides.

Need help? Visit FAQ

Get 15% Off New Summer Styles

Copy and paste this code at shop

sportfuel15

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

  • Write up: A lactose-free supplement, Vitargo promotes anti-aging, immune response, and easy digestion.
  • Code: sportfuel 15
  • Link: https://www.prosovlabs.com/category/colostrumsupplements#sportfuel
  • Details: Vitargo––an instant colostrum powder––is a lactose-free supplement with an array of benefits, including stimulating skin repair & regrowth, anti-aging support, and regulating inflammatory and immune response, among others. This pharmaceutical-grade product will ease your digestion and deliver healthy bacteria to your gut!

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

SPORTFUEL

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

  • Write up: Eating healthy has never been easier than with Factor 75’s no-nonsense, high-quality meals delivered right to your door.
  • Code: SPORTFUEL
  • Link: https://www.factor75.com/?referral=SPORTFUEL
  • Details: Factor 75 offers no-nonsense, high-quality meals delivered right through your door. Eating healthy has never been easier with their customizable meal plans and delicious options. Check out their meal kits at factor75.com.

Need help? Visit FAQ

We have a 10% OFF promo code for our audience

Copy and paste this code at shop

SPORTFUEL10

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

  • Write up: The daily combination you need of organic apple cider vinegar and four additional superfoods to support your healthy metabolism and digestive health.
  • Code: sportfuel10 – 10% off
  • Link: https://paleovalley.com/offers/apple-cider-vinegar-complex/sportfuel10
  • Details: Skip that apple cider vinegar shot, and take one of these instead. Paleovalley’s Apple Cider Vinegar Complex offers organic apple cider vinegar and four additional superfoods in one supplement. With turmeric, ginger, ceylon cinnamon, and lemon, this complex supports a healthy metabolism, detoxifies naturally, and improves digestive health. 

Need help? Visit FAQ

We have a 10% OFF promo code for our audience

Copy and paste this code at shop

SAVE50

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

  • Write up: The world’s most concentrated and natural supplement of vitamin C, the supernutrient you need for immune support.
  • Code: sportfuel10 – 10% off
  • Link: https://paleovalley.com/offers/essential-c-complex-promo/sportfuel10
  • Details: Paleovalley’s Essential Complex C is a potent source of organic Vitamin C, a supernutrient for immune support. To preserve the purity of the supplement, all of the natural ingredients are gently dried. Acerola cherry, camu camu berry, and amla berry are combined to make this the world’s most concentrated and natural supplement of Vitamin C.

Need help? Visit FAQ

Please note we have a 10% OFF promo code for our audience

Copy and paste this code at shop

SPORTFUEL10

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

  • Write up: The first of its kind, this freeze-dried blend of grass-fed, pasture-raised organs delivers a diverse range of nutrients within a single tablet.
  • Code: sportfuel10 – 10% off
  • Link: https://paleovalley.com/offers/organ-complex-promo/sportfuel10
  • Details: Paleovalley’s Grass Fed Organ Complex is the first of its kind to contain a freeze-dried blend of grass fed organs. With three organs from healthy, grass-fed, pasture-raised cows, you get a diverse range of nutrients within a single tablet.

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

SAVE50

Details

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Need help? Visit FAQ

Receive 15% off your purchase

Copy and paste this code at shop

sportfuel15

Details

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

SAVE50

Details

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

SPORTFUEL

Details

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

SAVE50

Details

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

SAVE50

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

  • Write up: Probiotics customized for you and your needs to nourish you from within and offer a complete solution for gut balance, performance, and restoration.
  • Link: https://lddy.no/x0zl
  • Details: Sun Genomics offers formulated probiotics customized for you and your needs. Gut health is personal, so your supplements should be unique to you. With microbiomes and microfloras, these probiotics nourish you from within, offering a complete solution for gut balance, performance, and restoration. 

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

SAVE50

Details

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

SAVE50

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

  • Write up: These naturally-sourced organic oils offer body, brain, and emotional balance for everything from digestive discomfort to fertility.
  • Link: https://dv216.isrefer.com/go/VBO/sportfuel/
  • Details: Vibrant Blue Oils offers body, brain, and emotional balance through their selection of essential oils. Filtered by remedy, these oils can assist with ailments ranging from digestive discomfort to fertility. These naturally-sourced oils are an organic way for your body to heal and function optimally.

Need help? Visit FAQ

Get 25% Off New Summer Styles

Copy and paste this code at shop

SPORTFUEL

Ends Tomorrow!

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

Details

  • Write up: Picky eaters, look no further: these organic powders contain important vegetable nutrients that can be used as a seasoning atop your favorite foods.
  • Code: SPORTFUEL
  • Link: https://www.drcowansgarden.com/#_l_30
  • Details: Dr. Cowan’s Garden is guided by the philosophy of improving human, ecological, and economic health by increasing the cultivation and consumption of plant diversity. The powders, which contain vegetables ranging from perennial greens to squash, can be used as a seasoning atop your favorite foods. For picky vegetable eaters, this product is a discreet way to get all of your daily nutrients.
  •  

Need help? Visit FAQ

join our mailing list!

Sign up to receive email updates with our newsletter, product discounts, our favorite things, and more!