So you read the first article, downloaded our Grocery Guide, and you are getting a feel for what foods are best for your performance and recovery. But as you look at the options in your school cafeteria, you might realize that real food is sometimes harder to come by than you might have originally thought. We are here to help.
Here are our top 6 ways to navigate the school or any cafeteria:
5. The Sandwich & Pizza Option—Any protein enclosed in or on processed bread is typically not going to help you perform or recover at your peak. On most days, keep your protein sandwiched out of its processed bread, and revisit #4, the entrée selection, and load up on veggies.