One way to balance your blood sugar levels is to create a balanced plate at each meal.
Above is a graphic of what a SportFuel-approved plate might look like. It includes 1/2 a plate of colorful vegetables, 1/4 plate quality protein, and 1/4 starchy vegetables/real-food carbohydrates.
Have you ever thought that if you hit the gym hard or often enough, or drank enough protein shakes, you’d
1 Serving, 8 hours Ingredients ½ cup oats (rolled) 3 tbsps cocoa powder 1 ½ tsps Chia Seeds 1 cup unsweetened
SportFuel® is an integrative nutrition consulting firm based in the Chicagoland area.
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