Building a Healthy Plate

Screen Shot 2021-03-16 at 3.51.47 PM

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

 

One way to balance your blood sugar levels is to create a balanced plate at each meal.

Above is a graphic of what a SportFuel-approved plate might look like. It includes 1/2 a plate of colorful vegetables, 1/4 plate quality protein, and 1/4 starchy vegetables/real-food carbohydrates.

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

Do You Want To Boost Your Business?

drop us a line and keep in touch

Fit Woman

join our mailing list!

Sign up to receive email updates with our newsletter, product discounts, our favorite things, and more!