Building a Healthy Plate

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One way to balance your blood sugar levels is to create a balanced plate at each meal.

Above is a graphic of what a SportFuel-approved plate might look like. It includes 1/2 a plate of colorful vegetables, 1/4 plate quality protein, and 1/4 starchy vegetables/real-food carbohydrates.

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SportFuel® is an integrative nutrition consulting firm based in the Chicagoland area.

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