One way to balance your blood sugar levels is to create a balanced plate at each meal.
Above is a graphic of what a SportFuel-approved plate might look like. It includes 1/2 a plate of colorful vegetables, 1/4 plate quality protein, and 1/4 starchy vegetables/real-food carbohydrates.
Ingredients: 1 cup filtered water 4 fl oz pure aloe juice 2 cups kale leaves, finely chopped 2 tsp ginger
One way to balance your blood sugar levels is to create a balanced plate at each meal. Above is
SportFuel® is an integrative nutrition consulting firm based in the Chicagoland area.
Copyright © 2020 SportFuel, Inc. All rights reserved.