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Even though it is the middle of summer, it is time for some regular spring cleaning of your pantry and refrigerator in your kitchen!!


Small pantries are actually preferred to larger pantries, because the larger the pantry, the more likely you will be to fill it up with boxes and packages of food! It is encouraged to fill your pantry and refrigerator with as many simple, single ingredient foods as possible which will motivate you to make most of your meals from scratch!

Vegetable Oils/ Butter Substitutes


  • Butter
  • Coconut Oil
  • Tallow
  • Lard
  • High-vitamin fermented Cod Liver Oil

Throw Out:

  • Butter substitutes
  • Liquid vegetable (ex: canola or soy)

Refined Carbs

Throw Out:

  • Saltine Crackers
  • Organic breakfast bars
  • Chips
  • Microwave Popcorn

Natural Sweeteners:

Throw Out:

  • Boxed Cereal
  • MSG
  • Pasta/Lowfat Foods

For more information about what foods to keep or throw out in your kitchen watch Sarah Pope’s video here.

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